About Us

What is whole & vibrant living? It’s that inner spark that sets fire to your soul, puts a smile on your face and fills your heart with love. It is true health, confidence, empowerment, integrity, grace, abundance and gratitude, with a hefty dose of sass thrown in.

Our Philosophy

We believe in living life like you mean it and building strong relationships with people who inspire you. We also believe in moving your body, challenging yourself, living your purpose and staying centered with poise and clarity, even when life gets chaotic.

You Only Get ONE Body

It’s knowing that you get one body and that taking care of it is one of the most important things you will ever do. It’s about cultivating awareness and making choices that help you feel the way you want to feel every day.

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CREATE YOUR VISION FOR 2014

‘Tis the season for giving, but can you keep that spirit alive throughout 2014?  Giving...

DE-STRESS WITH KIRTAN KRIYA

If you have stress you’re going to absolutely LOVE this!   Chronic stress is...

ANXIOUS? TRY THESE TWO SHORT BREATHING EXERCISES

The holidays are fast approaching, and it’s not uncommon that we find ourselves...

RISE & SHINE QUINOA HOT CEREAL

Starting your day with a breakfast that includes a heathy carb, a clean protein and a...