About Us

What is whole & vibrant living? It’s that inner spark that sets fire to your soul, puts a smile on your face and fills your heart with love. It is true health, confidence, empowerment, integrity, grace, abundance and gratitude, with a hefty dose of sass thrown in.

Our Philosophy

We believe in living life like you mean it and building strong relationships with people who inspire you. We also believe in moving your body, challenging yourself, living your purpose and staying centered with poise and clarity, even when life gets chaotic.

You Only Get ONE Body

It’s knowing that you get one body and that taking care of it is one of the most important things you will ever do. It’s about cultivating awareness and making choices that help you feel the way you want to feel every day.

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MAPLE CINNAMON BURST COFFEE CREAMER {VEGAN}

If you enjoy your morning cup of Joe with a little creamer give this a try! This healthy...

Karen Coyne Rokosa

Karen is currently completing her BA with concentrations in Biology and Psychology...

EASY ALMOND HUMMUS

Go Nuts for Hummus! Nuts are a great source of plant protein. But eating handfuls of...

HOW KUNDALINI YOGA HELPED ME RUN 50 MILES (AND HOW IT CAN HELP YOU, TOO!)

Last Sunday I balanced my chakras at a 2-hour Kundalini Yoga workshop taught by Whole...